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Vitamin E for the skin

Everyone knows that vitamin E is good for your skin, but few people could actually tell you what this nutrient really do for your hair and for your skin.

Vitamin E is an antioxidant that protects and repairs your skin and your hair.

vitamine E benefits for the skin

Why antioxidant are so great ?

	Antioxidants are agents that neutralize the oxidant effect of free radicals, which are responsible for dry skin and the development of fine lines and wrinkles.
	In addition, vitamin E is an incomparable source for restoring hair, make them soft, shiny, smooth and silky.

Vitamin E is one of the strongest antioxidants for the skin, but your body cannot generate it naturally; you therefore need to make sure that you are getting enough to prevent premature skin aging and damages that would otherwise follow.

Argan oil is therefore an excellent natural source of vitamin E, and has about 15 times more vitamin E than olive oil. One key benefit from its many properties are to contribute in restoring and giving a healthy glow to your skin. In addition to being blessed with antioxidant micronutrients, it is anti-inflammatory. Fortunately for you, the vitamin E in the argan oil can be absorbed through your skin during its application.

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How to use Argan Oil to get Vitamin E :

Women looking at pure argan oil bottle full of vitamin E

The main benefits of Vitamin E is to protect and repair skin and hair. You can use it all day long the following ways:

		In the morning, use argan oil by putting water in your hands and adding 3-4 drops of pure oil, then rub your hands together to create hundreds of droplets. Apply on the face, neck, and body. Massage gently with circular movements to make the oil go in
		At night, after cleaning your face with black soap, apply pure argan oil instead of your typical night cream
		Use after exposing your skin to the sun to help it stay healthy and to ensure getting enough of that precious antioxidant vitamin

Vitamine E benefits icons

The main benefits from a daily use of Vitamine E is a healthy glow to your skin, reduction of scares and wrinkles and it prevent premature aging of the skin

About the Author

Miss Hammam is the nickname I give myself because I love to tell and share my stories, my dreams and unveil my knowledge of traditional Moroccan beauty history. I make sure you can experiences the secret advice I got when I lived in Morocco. I love the beach, salads, Moroccan couscous and shopping, but mostly take care of me naturally.